Ok, so things are going well so far this week with this Personal Trainer certification course. Yesterday's lectures and material was doable, but I still have a bit to memorize before Friday's test.
Today should be slightly more challenging because we will be going over anatomy. But, even still I am feeling good about it.
Later today, we actually do some of the fitness assessments where we will be doing running, walking, strength & flexibility testing. Should be interesting.
I also got in a 3 mile tempo run last night & then did a short interval workout.
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