Tuesday, March 18, 2008

Day # 2 of class @ The Cooper Institute

Ok, so things are going well so far this week with this Personal Trainer certification course. Yesterday's lectures and material was doable, but I still have a bit to memorize before Friday's test.

Today should be slightly more challenging because we will be going over anatomy. But, even still I am feeling good about it.

Later today, we actually do some of the fitness assessments where we will be doing running, walking, strength & flexibility testing. Should be interesting.

I also got in a 3 mile tempo run last night & then did a short interval workout.

No comments: