Darn it! My back is killing me. I have no idea what I did, but all day yesterday and right now, I have this tightness and aching all across my mid-to-lower back. I'm having trouble bending over and twisting side to side.
I don't know if it is injured or just tired from Friday's birth (12 hours on my feet & bending over massaging mom), Sunday's bike ride (50 miles), or Monday's run (7 miles). Whatever it is, I feel the need to take today off from my swim workout. Not that a swim would make it hurt worse, just that it wouldn't be a rest. I think it needs a rest. So, here I sit typing with a heating pad on it for now.
Crossing fingers that it will be ok and feel normal again tomorrow for an hour-long swim & a 5 mile run.
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